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Transform stress & anxiety into confidence, calm, and clarity
- Find relief from overwhelming stress and anxiety.
- Enhance self-esteem and improve relationships.
- Gain practical tools for lasting emotional well-being.
- Experience a safe, supportive environment every step of the way.
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What is psychotherapy?
Psychotherapy is more than just talking—it’s a transformative process designed to unlock your inner strength, heal emotional wounds, and create lasting positive change. Our approach blends Biothymic Psychotherapy / Clinical Hypnosis with a variety of evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Person-Centered Therapy. This combination allows us to personalize your therapy, addressing both the root causes of emotional distress and helping you build resilience, gain clarity, and foster lasting emotional well-being. Whether you’re struggling with anxiety, stress, or relationship challenges, our therapy will help you unlock a brighter, more balanced future tailored to your unique needs.
Through conversation and evidence-based techniques, psychotherapy helps you:
- Explore patterns in your thoughts, emotions, and behaviors.
- Gain insight into challenges and uncover their underlying causes.
- Develop healthier coping strategies and communication skills.
- Build resilience and emotional well-being.
Psychotherapy is personalized to suit your unique experiences and needs, ensuring that you receive the most effective support possible.
Expert support for these challenges and more
Anxiety
Stress
Depression
Self Esteem
Mood Disorders
Family
Relationships
Sleep
Eating Disorders
Trauma & PTSD
Professional & Career Counseling
Grief/Loss
Types of psychotherapy we offer
Whether you’re looking for short-term support or long-term growth, we’ll tailor our approach to best suit your needs. Explore our range of therapeutic approaches designed to help you overcome challenges, heal emotional wounds, and create lasting positive change.
What it is:
Clinical Hypnosis is a therapeutic technique that uses deep relaxation and focused attention to access the subconscious mind. It helps reduce stress, manage anxiety, address trauma, and reinforce positive behavioral changes.
Why It Works:
Guiding clients into a relaxed, focused state allows us to uncover hidden emotional patterns, address root causes of stress, and facilitate healing. Clinical Hypnosis is a key element of Biothymic Psychotherapy, but also serves as a powerful standalone method for addressing issues like trauma, stress, and behavior change.
Biothymic Psychotherapy
What it is:
Biothymic Psychotherapy combines Clinical Hypnosis with advanced emotional processing techniques to address deep-seated emotional patterns, heal trauma, and restore emotional balance. This approach is at the core of our practice and is tailored to help you achieve long-lasting emotional well-being by accessing the subconscious mind and resolving underlying issues.
Why It Works:
With Clinical Hypnosis as the cornerstone, Biothymic Psychotherapy allows us to work with the subconscious mind, addressing the root causes of stress, anxiety, trauma, and emotional imbalances. It fosters resilience, self-awareness, and long-term healing, ensuring that emotional challenges are not just managed, but transformed.
In addition to Biothymic Psychotherapy, we incorporate elements from a variety of proven therapeutic approaches to further personalize your therapy experience. These include:
Cognitive Behavioral Therapy (CBT)
Effective for changing negative thought patterns and improving emotional regulation.
Gestalt Therapy
Focuses on self-awareness and present-moment emotional processing.
Person-Centered Therapy
Provides a compassionate, non-judgmental space for personal growth.
Psychodynamic Therapy
Explores unconscious patterns formed from past experiences.
Schema Therapy
Helps address deeply ingrained emotional patterns.
Positive Psychology
Focuses on strengths, resilience, and well-being.
We specialize in a powerful therapeutic approach—Biothymic Psychotherapy and Clinical Hypnosis—designed to bring lasting mental and emotional well-being. This unique method helps uncover deep-rooted emotional patterns, build resilience, and foster a lasting sense of balance.
Expert services for every challenge
Whether you’re seeking to overcome anxiety, improve relationships, find new career direction, or gain powerful coping skills, Art of Mind’s tailored therapy solutions can help you create lasting, meaningful change.
Individual Therapy
Overcome anxiety, depression, and self-doubt with therapy that focuses on your unique needs and goals.
Group Workshops & Seminars
Join group therapy to share experiences, gain insight, and grow with others facing similar challenges.
Trusted by 500+ Clients Across Greece
4.7 out of 5
Individual Therapy (Anxiety)
“I had been struggling with constant worry and sleepless nights for years. Therapy helped me understand my triggers and gave me the tools to regain control over my life. I feel lighter and more present every day.”
— Former Client, 32, Athens
Couples Therapy
“We were at a breaking point in our marriage, constantly arguing and feeling distant. With Matina, we learned to communicate more effectively and rediscover the connection we thought we had lost.”
— Married Couple, Thessaloniki
Teen Therapy (Parent Perspective)
“My teenager was withdrawn and angry all the time, and I didn’t know how to help. After a few sessions, I noticed them opening up more at home and feeling less overwhelmed. This therapy has been life-changing for our family.”
— Parent of a 16-year-old, Patras
To respect client privacy, all testimonials are anonymized and reflect real outcomes our clients achieved through therapy. Your trust and confidentiality are always our top priorities.
How psychotherapy can help you
Psychotherapy can help you overcome life’s toughest challenges, including:
- Anxiety and Stress: Take control of your worries and stress, and unlock the ability to feel calm and focused every day.
- Depression: Rediscover joy and relief from feelings of sadness and hopelessness—start living with a sense of vitality and purpose.
- Trauma: Heal from the pain of past trauma and develop a sense of empowerment and peace in your daily life.
- Relationship Issues: Strengthen your relationships by improving communication and resolving conflicts, creating deeper, more meaningful connections.
- Self-Esteem and Identity: Build lasting confidence and embrace your true self, living authentically and with self-respect.
- Grief and Loss: Heal from the pain of losing someone or something important, and find a path toward emotional healing and closure.
- Life Transitions: Navigate major life changes—whether it’s a career shift, becoming a parent, or adjusting to retirement—with resilience and confidence.
No matter the challenge, psychotherapy gives you the tools to heal, grow, and move forward with confidence—ready to tackle life’s next chapter with resilience.
Our therapists use a combination of Biothymic Psychotherapy / Clinical Hypnosis and other therapeutic methods like CBT and Gestalt Therapy to help clients achieve greater emotional balance and personal growth. These methods work together to address the root causes of stress and anxiety, empower you with coping strategies, and bring clarity to your path forward.
What to expect in therapy
We understand that starting therapy can feel intimidating, but it’s the first step toward your healing journey. Here’s what you can expect during your time with us:
Initial Session
Your first session is about getting to know each other. We’ll discuss your concerns, goals, and what you hope to achieve through therapy.
Collaborative Goal Setting
Together, we’ll identify the changes you’d like to make and create a personalized plan to guide our sessions.
Ongoing Support
In each session, we’ll explore your experiences, practice new skills, and reflect on your progress. Therapy is a dynamic process, and your goals may evolve as you grow.
A Judgment-Free Zone
Therapy is a space where you can speak openly without fear of judgment. Whatever you’re feeling, it’s valid—and we’re here to listen and help.
The benefits of psychotherapy
Psychotherapy can have a transformative impact on your life, helping you:
- Understand yourself deeply and uncover the roots of your struggles, so you can move forward with clarity and purpose.
- Build healthier, more fulfilling relationships, improving communication and creating meaningful connections.
- Develop powerful, long-lasting tools to manage stress and life’s challenges with calm, confidence, and resilience.
- Improve your mood, focus, and overall well-being, restoring a sense of vitality and joy in your everyday life.
- Create lasting positive change that empowers you to thrive and embrace the life you deserve.
The journey may take time, but every step brings you closer to the life you want to live—filled with confidence, peace, and fulfillment.
Why choose Art of Mind?
At Art of Mind, we’re committed to providing compassionate, expert care. Here’s what sets us apart:
Tailored Therapy
We combine Biothymic Psychotherapy with other modalities to create a treatment plan tailored to your unique needs.
Clinical, Proven Techniques
Our evidence-based techniques ensure measurable progress and long-term success.
Experienced Professionals
Our therapists are trained in a range of approaches to address diverse challenges.
A Safe and Welcoming Space:
We foster an environment where you can feel heard, valued, and respected.
Focus on Growth
Whether you’re dealing with stress, anxiety, trauma, or life transitions, our therapies provide holistic solutions for lasting change.
Take the first step toward a better tomorrow
Feeling stuck or overwhelmed? Reaching out is the first step toward a clearer, healthier, and more confident you.
Take the first step toward a healthier, happier you today.
Do you have questions about psychotherapy? We have answers!
What is psychotherapy?
Psychotherapy, often referred to as talk therapy, is a collaborative treatment method that involves discussing your thoughts, feelings, and behaviors with a trained therapist. It aims to help individuals understand and manage mental health issues, emotional challenges, and life stresses.
How do I know if I need therapy?
If you’re feeling overwhelmed, stuck, or unsure how to handle life’s challenges, therapy can provide the support and clarity you need.
How long does therapy take?
The duration of therapy varies depending on your goals and challenges. Some people find relief in a few sessions, while others benefit from ongoing support.
Will therapy really help me?
Therapy is a proven approach to addressing mental health challenges and promoting personal growth. While everyone’s journey is different, most people find it immensely beneficial.
What can i expect during my first therapy session?
Your initial therapy session is an opportunity to establish a foundation for your therapeutic journey. During this session, you will:
- Discuss your personal history, current challenges, and therapy goals.
- Explore your expectations and any specific areas you wish to address.
- Learn about the therapist’s approach and how they can support you.
- Ask any questions to ensure you feel comfortable and confident moving forward. This session is designed to create a safe and trusting environment where you can begin to work towards your desired outcomes.
Is psychotherapy confidential?
Yes. Therapy is a private, confidential process. Your privacy and trust are our top priorities.
What if I don’t know what to talk about?
That’s okay! Your therapist will guide the conversation and help you explore what’s on your mind at your own pace.
Can therapy help with past trauma?
Yes. Trauma-focused therapy can help you process past experiences, heal emotional wounds, and regain a sense of safety and control.
Is psychotherapy suitable for children and teenagers?
Yes, psychotherapy can be very beneficial for children and teens. Therapists often use age-appropriate techniques like play therapy, art therapy, or family therapy to engage younger clients and help them express their thoughts and feelings.
Do you offer online therapy sessions?
Yes, Art of Mind offers convenient online therapy sessions to accommodate your busy lifestyle and provide flexible access to our services. Whether you prefer to attend sessions from the comfort of your home or another private location, our secure online platform ensures a confidential and effective therapeutic experience. You can easily book your online sessions through our 24/7 online booking system.
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