Support, connection, and healing through shared experience
Overcome life’s challenges with the strength of a supportive group
- Share and grow with others who understand.
- Build resilience through collective wisdom and coping tools.
- Foster emotional well-being in a safe, compassionate environment.
- Feel supported and empowered as you heal together.
Clients we helped
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Counseling Approaches
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What is group therapy?
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with a licensed therapist to discuss personal challenges and share experiences. In a safe, structured environment, participants gain insights from both the therapist and fellow members, helping them reflect on their struggles and progress.
The group setting fosters empathy, support, and a sense of community, encouraging individuals to learn from each other and build coping strategies. Through shared experiences, group therapy provides a powerful opportunity for healing, growth, and connection.
Expert support for these challenges and more
Anxiety
Stress
Depression
Self Esteem
Mood Disorders
Family
Relationships
Sleep
Eating Disorders
Trauma & PTSD
Professional & Career Counseling
Grief/Loss
How group therapy can help you
Group therapy offers a unique opportunity to gain support and perspective from others who may be experiencing similar challenges. It helps you:
- Connect with others: Build relationships with people who understand your struggles, reducing feelings of isolation.
- Gain diverse perspectives: Learn from the experiences and insights of others in the group, helping you see your own situation in a new light.
- Develop new coping strategies: Share and discover effective ways to handle stress, anxiety, and other emotional difficulties.
- Receive professional guidance: A licensed therapist facilitates the group, providing structure, advice, and expert support tailored to your needs.
- Improve communication skills: Practice expressing yourself openly and listening to others, enhancing your emotional intelligence and interpersonal skills.
Group therapy for Every Challenge
Whether you’re navigating anxiety, stress, depression, or striving for personal growth, group therapy provides a supportive environment where shared experiences and insights foster resilience, connection, and lasting, transformative change.
Group Therapy
Overcome anxiety, depression, and self-doubt through group therapy that fosters connection, shared experiences, and personal growth.
Trusted by 500+ Clients Across Greece
4.7 out of 5
Individual therapy (anxiety)
“I had been struggling with constant worry and sleepless nights for years. Therapy helped me understand my triggers and gave me the tools to regain control over my life. I feel lighter and more present every day.”
— Former Client, 32, Athens
Couples therapy
“We were at a breaking point in our marriage, constantly arguing and feeling distant. With Matina, we learned to communicate more effectively and rediscover the connection we thought we had lost.”
— Married Couple, Thessaloniki
Teen therapy (parent perspective)
“My teenager was withdrawn and angry all the time, and I didn’t know how to help. After a few sessions, I noticed them opening up more at home and feeling less overwhelmed. This therapy has been life-changing for our family.”
— Parent of a 16-year-old, Patras
To respect client privacy, all testimonials are anonymized and reflect real outcomes our clients achieved through therapy. Your trust and confidentiality are always our top priorities.
Benefits of group therapy
Group therapy offers numerous benefits, including:
- Shared Support: Connect with others facing similar challenges and gain strength from shared experiences.
- Emotional Resilience: Build the skills to navigate life’s ups and downs with the support of a group dynamic.
- Safe, Inclusive Space: Share your thoughts and feelings in a respectful, nonjudgmental environment.
- Collective Growth: Experience personal development while learning from the perspectives and insights of others.
- Empowerment Through Connection: Feel supported and inspired by the group, fostering confidence to face future challenges.
What to expect in Therapy
We understand that starting therapy can feel like a big step, but it’s the first step toward real change, growth, and healing. Here’s what you can expect during your time with us:
Confidentiality and Trust
We provide a secure, confidential space where you can freely express your thoughts and emotions without fear of judgment. Your privacy and trust are our top priorities at every step.
Collaborative Approach
Therapy is a collaborative journey between you and your therapist. We partner with you to understand your goals, challenges, and preferences, crafting a personalized plan that is tailored to your specific needs.
Evidence-Based Techniques
Our therapists utilize evidence-based methods customized to your unique needs. By integrating a range of effective techniques, we empower you with practical tools to overcome challenges, strengthen resilience, and enhance your overall well-being.
Supportive Environment
You will be welcomed with empathy, compassion, and respect. Our mission is to ensure you feel heard, understood, and empowered to create positive change in your life.
Why choose Art of Mind for therapy?
At Art of Mind, we understand that choosing group therapy is a powerful step towards healing and growth, and we’re committed to supporting you throughout your journey. Our team is dedicated to creating a compassionate, collaborative environment where you can connect, learn, and grow with others. Here’s why people trust us to guide them through their mental health and well-being in a group setting:
Holistic Approach
We look at the whole person—mind, body, and spirit—so that we can help you develop a balanced, sustainable path to healing and growth.
Experienced Therapists
Our team consists of highly trained professionals with extensive experience in supporting groups of individuals through a wide range of personal challenges.
Confidential and Supportive Environment
Your privacy and emotional safety are our top priority. You can trust that we’ll create a space where you feel comfortable exploring difficult emotions.
Flexible and Convenient
We provide both in-person and online therapy sessions, giving you flexible access to support whenever and wherever it fits best into your life.
Ready to take the first step toward healing?
You don’t have to face your struggles alone. Group Therapy can provide the support, guidance, and tools you need to navigate life’s challenges with greater ease.
Let us help guide you on your journey toward a healthier, more fulfilling life.
Do you have questions about group therapy? We have answers!
How many people are in a therapy group?
Group sizes typically range from 6 to 10 members to ensure everyone has a chance to share and participate.
Will I be required to share personal details?
While sharing can be helpful, it’s not mandatory. You can participate at your own pace and comfort level.
How long does group therapy last?
Groups often meet weekly for 45 minutes, with the duration of the program varying from a few weeks to several months.
Can I do individual and group therapy at the same time?
Yes! Many people find that combining individual and group therapy enhances their progress and provides well-rounded support.
What if I don’t connect with the group?
It’s natural to feel unsure at first, but many people find that they grow more comfortable over time. If the group isn’t a good fit, we’ll work with you to find a better match.
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