Detailed illustration of cognitive strategies and techniques designed to transform mindset and promote personal growth, reflecting evidence-based psychotherapy approaches practiced at Art of Mind center in Patras, Greece.

Transform Your Perspective: Strategies to Change Your Thinking and Enhance Personal Growth

General Topics

You might have heard that we have “two minds” – the conscious and the subconscious, right? Understanding how these two parts of our mind interact can significantly influence our thoughts and behaviors, ultimately shaping our lives. Aspect Key Takeaway Understanding the two minds Changing your thinking involves understanding the interaction between the conscious “Thinker” and […]

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