The logo of Art of Mind, a psychotherapy center in Patras, Greece, emphasizing mental health services and personal growth through various therapeutic approaches.
Book
The logo of Art of Mind, a psychotherapy center in Patras, Greece, emphasizing mental health services and personal growth through various therapeutic approaches.
Book

improve

Detailed illustration of cognitive strategies and techniques designed to transform mindset and promote personal growth, reflecting evidence-based psychotherapy approaches practiced at Art of Mind center in Patras, Greece.

Transform Your Perspective: Strategies to Change Your Thinking and Enhance Personal Growth

General Topics

You might have heard that we have “two minds” – the conscious and the subconscious, right? Understanding how these two parts of our mind interact can significantly influence our thoughts and behaviors, ultimately shaping our lives. Aspect Key Takeaway Understanding the two minds Changing your thinking involves understanding the interaction between the conscious “Thinker” and […]

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Illustration of a person in deep thought carefully analyzing options to make strategic decisions, symbolizing effective decision making for personal growth and mental resilience at Art of Mind psychotherapy center in Patras, Greece.

Mastering Effective Decision Making for Lasting Personal Growth

General Topics

Decision-making is an integral part of our daily lives, influencing everything from simple choices like what to eat for dinner to more significant decisions such as career changes or business ventures. However, many people find themselves struggling to make decisions, whether they’re unable to decide altogether or regret their choices shortly after making them. If

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