Online Psychotherapy for Panic Attacks in Greece – Panic Attack Treatment Online
Have you ever felt a sudden, overwhelming wave of fear, with your heart racing and your chest tightening, seemingly out of nowhere?
Panic attacks can feel terrifying and leave you wondering what’s happening to you. If you’ve experienced this, you’re not alone—and we’re here to help. Our specialized therapy for panic attacks helps you understand your symptoms, regain control, and build lasting resilience.
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What Panic Attacks Look Like
Panic attacks can strike suddenly and may not always be visible to others. You might appear withdrawn or leave situations unexpectedly, while inside you’re experiencing intense fear or physical symptoms. Here’s a comparison of how panic attacks can appear on the outside versus how they feel on the inside:
What Others See | What You May Feel |
“Sudden withdrawal from conversations.” | “Intense fear or sense of impending doom.” |
“Avoidance of certain places or events.” | “Overwhelming anxiety and dread.” |
“Sudden need to leave a crowded setting.” | “Feeling trapped or suffocated.” |
“Physical symptoms like sweating or shaking.” | “Heart palpitations, dizziness, or chest tightness.” |
If these experiences sound familiar, know that they are valid, and effective therapeutic support can help you find relief and regain control.
What Are Panic Attacks?
Panic attacks are sudden and intense surges of fear or discomfort that peak within minutes. They can happen with or without an obvious trigger. Common symptoms include:
- Physical: Chest pain, shortness of breath, dizziness, trembling, or heart palpitations
- Cognitive: Fear of losing control, feeling detached from reality, fearing an impending disaster
- Emotional: Intense dread, overwhelming terror, sense of doom
Though frightening, panic attacks are not physically harmful. Learning to recognize these signs is the first step toward managing them.
What Triggers Panic Attacks?
Panic attacks can arise seemingly out of nowhere, but often have underlying factors such as:
Stress: High-pressure situations or long-term burden
Trauma: Past traumatic experiences resurfacing
Medical Conditions: Thyroid issues, heart irregularities
Substances: Caffeine, alcohol, or medication effects
No Clear Reason: Spontaneous episodes without identifiable triggers
Identifying your personal triggers helps you develop strategies to reduce frequency and intensity.
Why it’s hard to reach out
Experiencing panic attacks can bring its own set of doubts:
“What if I’m imagining this?”
“What if they tell me it’s all in my head?”
“What if I can’t describe what’s happening?”
These doubts are normal, and you don’t have to face them on your own. Our team is here to guide you toward safety and confidence.
How We Help with Panic Attacks
At Art of Mind, we don’t believe in a one-size-fits-all solution. We utilize a range of evidence-based therapies, carefully tailored to your unique experience with panic attacks, your personal history, and your goals for therapy. Our aim is to help you not just cope, but to truly overcome the grip of panic and build lasting resilience. Here are some of the core approaches we use:
Biothymic Psychotherapy for Panic Attacks
This modality works with the ebb and flow of your conscious and subconscious mind to help you break out of the “fight-or-flight” loop that fuels panic. Through gentle guided imagery and rhythm-based exercises, you’ll learn to:
- Recognize the earliest bodily signals of an oncoming panic surge
- Process the emotional fear that underlies those sensations
- Replace “catastrophic” impulses with calming, resilience-building patterns
Over time, you’ll develop the habit of shifting your nervous system out of overdrive—so when a panic wave comes, you’re able to ride it out, rather than be swept away.
Clinical Hypnosis for Panic Attacks
In a deeply relaxed hypnotic state, your mind becomes highly attuned to positive suggestions and new neural pathways. We use hypnosis to:
- Slow and steady your heartbeat and breath before full panic sets in
- Install quick “anchors” (a word, a touch on your hand) that you can trigger at home to interrupt escalating fear
- Reframe the meaning of physical sensations (e.g., “a racing heart means my body is ready to handle life, not that I’m in danger”)
Many clients find that after just a handful of sessions, their panic-attack frequency and intensity diminish markedly.
In addition to Biothymic Psychotherapy and Clinical Hypnosis, we draw upon a range of evidence-based therapeutic methods to personalize your therapy journey. These approaches include:
Cognitive Behavioral Therapy (CBT) for Panic Attacks
CBT remains the gold standard here: we’ll work together to spot the self-fulfilling thoughts (“I’ll never catch my breath!”) that light off an attack, challenge them in the moment, and replace them with more balanced appraisals (“My body knows how to breathe—it always recovers”). Techniques include:
- Interoceptive exposure (safely simulating mild dizziness or breathlessness in session so you learn you won’t actually collapse)
- Cognitive restructuring geared specifically to panic-trigger thoughts
- Behavioral experiments (e.g., intentionally spinning in your chair) to prove that panic sensations aren’t dangerous
Gestalt Therapy for Panic Attacks
Panic often feels like it “comes out of nowhere.” By tuning into what’s happening right now in your body, thoughts, and emotions, Gestalt exercises help you catch an attack in its infancy:
- “Empty-chair” dialogues where you speak to your anxious self in real time
- Voice-and-body work that externalizes the panic so it feels less overwhelming
- Grounding through mindful awareness of the five senses, practiced in session and at home
Person-Centered Therapy for Panic Attacks
When you’re in the throes of panic, nothing helps more than a calm, accepting presence. In this approach you’ll:
- Talk through the raw terror of an attack in a judgment-free space
- Learn to mirror yourself: practicing the same warm, supportive language toward your own fear that you receive in session
- Build a deep sense of self-compassion so that, when panic comes, you’ll instinctively soothe yourself as a caring friend would
Psychodynamic Therapy for Panic Attacks
Under the surface of sudden panic there are often old, unprocessed wounds—perhaps around control, safety, or past trauma. By exploring these roots over time, you’ll:
- Discover how past events have “wired” your stress response for over-reaction
- Work through unresolved conflicts (e.g., feeling trapped in relationships or roles) that keep the alarm bells primed
- Free up mental and emotional energy so you no longer default to panic when triggered
Schema Therapy for Panic Attacks
Some people carry core “schemas” like “I’m helpless” or “I must be perfect” that prime them for panic. Schema work guides you to:
- Identify which deep-seated beliefs fuel your fear (“If I show weakness, I’ll be abandoned.”)
- Test and weaken those beliefs through real-world experiments (“I can ask for help and still be safe.”)
- Build new, healthier life patterns so that anxiety no longer sneaks in through old back-doors
Positive Psychology for Panic Attacks
Building strengths and positive habits doesn’t just “feel good”—it literally rewires your brain to be more resilient. We’ll focus on:
- Gratitude rituals that subtly shift your attention from threat to resource
- Small, daily “wins” (holding your breath for an extra count, then celebrating it) that prove you can master panic sensations
- Cultivating hope and optimism so that, over time, attacks become less likely and less intense
These therapeutic methods, tailored to your individual needs, work together to create a comprehensive and effective approach to overcome your challenges, support healing, and help you thrive.
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Μαρία Γ.Είχα προετοιμαστεί για μια μακρά, δύσκολη διαδικασία. Ωστόσο, στη δουλειά μας με τη Ματίνα, τα πράγματα έγιναν πιο ξεκάθαρα από ό,τι περίμενα. Σήμερα διαχειρίζομαι το άγχος μου με τρόπους που δεν είχα φανταστεί. Νιώθω επιτέλους ήρεμη.
Δημήτρης Ε.Είχα δοκιμάσει διάφορες μεθόδους για να κόψω το κάπνισμα, όμως τίποτα δεν έπιανε. Στο Art of Mind βρήκα μια προσέγγιση που λειτούργησε επιτέλους για μένα. Με στήριξαν με θετικότητα και με βοήθησαν να χαράξω ένα πιο υγιές μέλλον.
Γιώργος Σ.Το πρόγραμμα του Art of Mind μου έδωσε πίσω την αυτοπεποίθησή μου, ειδικά στον τομέα της σεξουαλικής επιθυμίας. Αντιμετώπισα επιτέλους τις δυσκολίες που με κρατούσαν πίσω και ένιωσα πάλι ελεύθερος στον εαυτό μου και στη σχέση μου.
Αικατερίνη Ζ.Με τη βοήθεια της Ματίνας, κατάφερα να ανακαλύψω τις πραγματικές αιτίες του άγχους μου. Το πιο σημαντικό όμως ήταν ότι μου έδειξε τρόπους να το διαχειρίζομαι, δίνοντάς μου αληθινά εργαλεία για την καθημερινότητά μου.
Ντίνα Σ.Το Art of Mind δεν είναι απλώς ένα κέντρο υποστήριξης· για μένα ήταν μια πορεία αυτογνωσίας και αλλαγής. Μέσα σε λίγες συνεδρίες με τη Ματίνα, έμαθα τόσα για τον εαυτό μου που δεν είχα φανταστεί. Είμαι πραγματικά ευγνώμων.
Ανδρέας Κ.Η οπτική της Ματίνας μου έδωσε νέα διάσταση στην κατανόηση του εαυτού μου και των σχέσεών μου. Ήξερε ακριβώς πώς να με βοηθήσει να μιλήσω για όσα με απασχολούσαν, με τρόπο τόσο φυσικό που ένιωσα αμέσως άνετα.
Χρήστος Σ.Μετά από χρόνια που πάλευα με την κατάθλιψη, οι συνεδρίες με τη Ματίνα στάθηκαν σημείο καμπής. Με στήριξε ώστε να πάρω και πάλι τον έλεγχο της ζωής μου. Ειλικρινά, είναι μια θεραπεύτρια που σου μεταδίδει σιγουριά και εμπιστοσύνη.
Αναστασία Β.Πάλευα με την αναβλητικότητα και ένιωθα πως δεν προχωρούσα σε ό,τι έκανα. Με τη βοήθεια της Ματίνας, έμαθα να οργανώνω καλύτερα τη σκέψη και τον χρόνο μου. Η παραγωγικότητά μου αυξήθηκε και νιώθω πιο ήρεμη στην καθημερινότητά μου.
Νίκος Π.Ένιωθα ότι βρίσκομαι σε αδιέξοδο λόγω του άγχους που με κατέκλυζε. Όμως, μετά τις πρώτες μας συνεδρίες, πήρα κουράγιο και πίστη πως μπορώ να το ξεπεράσω. Η κατανόηση που έδειξε η Ματίνα με βοήθησε να κάνω το πρώτο βήμα στην αλλαγή.
Σταύρος Μ.Στην αρχή ήμουν επιφυλακτική όσον αφορά την ψυχοθεραπεία, μα γρήγορα συνειδητοποίησα τη δύναμή της. Οι συζητήσεις μας στο Art of Mind μου έδωσαν σκοπό και με έκαναν να νιώθω πως η ζωή μου έχει ξανά κατεύθυνση.
Ελένη Λ.Η συμβουλευτική γονέων με την καθοδήγηση της Ματίνας ήταν ένα φως στο σκοτάδι. Μου πρόσφερε πρακτικές λύσεις και τρόπους διαχείρισης που με βοηθούν κάθε μέρα να αντιμετωπίζω τις δυσκολίες με τα παιδιά μου.
Μιχάλης Γ.Οι συνεδρίες με τη Ματίνα στάθηκαν αφορμή να επαναπροσδιορίσω τους επαγγελματικούς μου στόχους. Πλέον ξέρω πού βαδίζω και πώς να φτάσω εκεί, χάρη στις ξεκάθαρες στρατηγικές που μου πρότεινε.
Σοφία Γ.Πίστευα πως η αναβλητικότητα είναι απλώς κομμάτι του χαρακτήρα μου και δεν αλλάζει. Είχα άδικο! Με τις συνεδρίες που έκανα με τη Ματίνα, βρήκα τρόπους να οργανωθώ καλύτερα και να γίνω πιο δραστήρια σε όλα μου τα εγχειρήματα.
Δέσποινα Κ.Αντιμετώπιζα μια δύσκολη περίοδο απώλειας και η Ματίνα μου έδωσε τον χώρο να εκφραστώ και να επεξεργαστώ το πένθος μου με τρόπο που δεν πίστευα ότι ήταν δυνατό. Είμαι βαθιά ευγνώμων για την ενσυναίσθηση και την υποστήριξή της.
Νίκος Β.Είχα φτάσει στα όριά μου λόγω επαγγελματικού στρες, όμως οι συνεδρίες στο Art of Mind με βοήθησαν να αναπτύξω δεξιότητες διαχείρισης του άγχους και να αυξήσω την απόδοσή μου στη δουλειά. Τώρα αισθάνομαι πιο σίγουρος και παραγωγικός.
Γιάννης Φ.Δεν πίστευα πως θα έβλεπα τόσο γρήγορα αλλαγές στον εαυτό μου. Η πορεία που ακολούθησα με τη Ματίνα ήταν καθοριστική για την προσωπική μου ανάπτυξη, δίνοντάς μου τη δύναμη να αντιμετωπίσω παλιές πληγές και να προχωρήσω με αισιοδοξία.
Αναστασία Π.Η μετάβαση στη συνταξιοδότηση ήταν πιο δύσκολη από όσο περίμενα, όμως με τη Ματίνα βρήκα νέο νόημα στη ζωή μου. Με οδήγησε βήμα βήμα, δίνοντάς μου τον χρόνο και την υποστήριξη που χρειαζόμουν για να ανοίξω ένα νέο κεφάλαιο με αυτοπεποίθηση.
Κώστας Ν.Έδωσα μάχη με την εξάρτηση από ουσίες και η υποστήριξη της Ματίνας αποδείχθηκε καθοριστική. Δεν με έκρινε, με καθοδήγησε με ειλικρίνεια και με βοήθησε να δω τη ζωή μου αλλιώς. Σήμερα νιώθω πως ξεκινάω μια ολοκαίνουρια σελίδα.
Ηλιάνα Μ.Με την Ματίνα έκανα την βιοθυμική κλινική ύπνωση και πραγματικά με βοήθησε να λύσω δυο σημαντικά θέματα για εμένα. Χάρη σε αυτήν την επίλυση, θα μπορέσω να εξερευνήσω περαιτέρω ευκαιρίες επαγγελματικής αλλά και προσωπικής εξέλιξης!
Γιάννης Π.Εξαιρετική! Κάναμε ύπνωση και δεν περίμενα να δω τέτοια διαφορά.
Μάριος Τ.Δεν ήξερα πόσο όφελος έχει η υπνωση. Τρομερή διαφορά. Σας ευχαριστώ
Χαρίκλεια Ρ.Μοναδικός άνθρωπος,εξαιρετική επιστήμονας! Σε ευαισθητοποιει και σε κινητοποιεί...Πιάνεις από το χέρι τον εαυτό σου και προχωράτε μαζί! Σε ευχαριστώ που μου με βοήθησες να θαυμάζω και φροντίζω τον εαυτό μου!
Γεωργία Ρ.Εξαιρετικές υπηρεσίες!
Έλενα Ντ.Υπέροχες υπηρεσίες!
Χρυσάνθη Μ.Άψογη επαγγελματίας με σεβασμό προς τον πελάτη!
Βλάσης Π.Άψογη και συνεπής επαγγελματίας!! Τη συστήνω ανεπιφύλακτα!!
To respect client privacy, all testimonials are anonymized and reflect real outcomes our clients achieved through therapy. Your trust and confidentiality are always our top priorities.
Why Choose Art of Mind for Panic Attack Relief?
At Art of Mind, we recognize how terrifying and disruptive panic attacks can be. Our mission is to help you reclaim a sense of safety, stability, and self-confidence. Here’s what makes our panic-attack program unique:
Personalized Plans to Target Your Triggers
No two panic-attack experiences are alike. We’ll dive deep into your individual warning signs—whether it’s a racing heart in crowds, chest tightness during deadlines, or dizzy spells in busy places—and craft a treatment roadmap designed just for you.
Specialized, Evidence-Based Methods
Our clinicians are trained in the leading therapies for panic: Cognitive Behavioral Therapy (CBT) with interoceptive exposure, Biothymic Psychotherapy for nervous-system regulation, Clinical Hypnosis for rapid symptom relief, and mindfulness-based grounding exercises. We blend these methods into a cohesive, practical toolkit.
Proven Expertise in Panic Disorders
Our team has helped hundreds of clients reduce both the frequency and intensity of their panic attacks. We stay at the forefront of research on anxiety, autonomic nervous system therapies, and resilience training to ensure you receive the highest standard of care.
A Supportive, Judgment-Free Environment
Panic can feel isolating. Whether it’s your first attack or you’ve lived with them for years, you’ll find a compassionate, empathetic space here. We listen without judgment, validate your experience, and partner with you every step of the way.
Real-World Skills for Immediate Relief
We equip you with quick-action tools—breathing anchors, grounding protocols, cognitive reframes—that you can use the moment you sense panic on the horizon. You’ll also learn longer-term strategies to rewire your stress response, so attacks become less frequent and less overwhelming.
Do you have questions about Panic Attack Psychotherapy? We have answers!
What is a panic attack?
A panic attack is a sudden and intense surge of fear or discomfort that typically peaks within minutes. It can cause physical symptoms such as a racing heart, shortness of breath, dizziness, chest pain, and a feeling of losing control. It may feel like you’re in immediate danger, even though there’s no actual threat.
How do I know if I’m experiencing a panic attack?
Panic attacks often come on unexpectedly, with intense physical sensations like heart palpitations, trembling, sweating, and difficulty breathing. You may also feel a sense of detachment from reality or fear of dying or losing control. If these feelings occur frequently or disrupt your daily life, therapy can help.
What causes panic attacks?
Panic attacks can be triggered by stress, trauma, or anxiety disorders, but sometimes they occur without a clear cause. They can also be linked to medical conditions, lifestyle factors, or environmental stressors. Therapy can help identify underlying triggers and develop effective coping strategies.
Can therapy really help with panic attacks?
Yes! Therapy can help you understand the root causes of your panic attacks, learn coping strategies, and reduce their frequency and intensity. Many clients experience significant relief after just a few sessions, and ongoing support helps to prevent future attacks.
What types of therapy are effective for treating panic attacks?
We offer several evidence-based therapies for panic attacks, including Cognitive Behavioral Therapy (CBT), Biothymic Psychotherapy, Clinical Hypnosis, and mindfulness techniques. These approaches teach you how to manage and overcome the symptoms of panic attacks.
How long does it take to see improvements in panic attack symptoms?
The timeline varies for each individual, but many clients start feeling better within a few sessions. Some may see rapid improvement, while others benefit from long-term support to manage and prevent future panic attacks.
Will therapy help if I’m afraid of having a panic attack in public or at work?
Yes. Therapy can help you build confidence and resilience in public spaces and social situations. Techniques like exposure therapy, mindfulness, and relaxation exercises can help you regain control, even in triggering environments.
What happens during therapy for panic attacks?
During therapy, we’ll explore the factors contributing to your panic attacks, including your thoughts, emotions, and physical sensations. We’ll work together to create personalized strategies to manage and reduce these attacks, including breathing exercises, cognitive restructuring, and grounding techniques.
Can I learn to prevent panic attacks?
Yes! Through therapy, you’ll learn to recognize early warning signs and develop proactive techniques to manage stress and anxiety. With practice, you’ll be better equipped to prevent panic attacks before they start.
Is therapy confidential?
Absolutely. Everything you share during therapy is confidential, and your privacy is our top priority. The only exceptions are rare instances where safety concerns arise.
Can I do therapy for panic attacks online?
Yes, we offer secure online therapy sessions. Whether you’re in Greece or living abroad, you can access therapy from the comfort of your home, making it easier to get the support you need.
What should I do if I feel a panic attack coming on?
Will I ever be able to stop worrying about having another panic attack?
With the right support and strategies, you can gain control over your panic attacks and reduce the fear of having another one. Over time, many people find that the attacks become less frequent and less intense.
How do I get started with therapy for panic attacks?
You can book your first session online or contact us directly. We’ll discuss your symptoms, triggers, and goals, and develop a treatment plan that works for you. We’re here to help you take the first step toward feeling better.
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